Last Friday (July 27, 2012) we went to Lake Berryessa to swim.

The water was perfect, 78F. No wet suit needed (or wanted). Susan was there with the kayak as well as Frannnie, Laureen and Keith. We swam about a mile.



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Question:
I am looking at the Icebreaker in April (perfectly named for its 56 degree water) and the Sprint Tri For Fun at Rancho Seco in June. I am trying to understand the new world of wetsuits, so I can try to make a smart purchase. It is a real jungle of information out there!
I have found good info online at http://tinyurl.com/4gb7koq called "Choosing the Right Wetsuit."
My next step is to find a place possibly locally to try/buy a wetsuit that would be suitable for
these races.
Answer:
It's very important to try on a wetsuit before you buy it, or if you buy one over the web, make
sure you can return it because the fit is very individual.

Fleet Feet in Sacramento not only sells wet suits, but also rents them.  That might be a good place to try some on
and see what fits.  The last time I checked they would apply a rental fee to the purchase of a wetsuit so if you
rent one and like it, you can buy it and effectively get the rental for free. 

I'm sure there must be other places in the area, but they're the only ones I know.

If you order online directly from Xterra or Desoto, they will exchange sizes or take returns if you can't get a good fit.  This requires that you don't tear the suit trying it on but you can swim in it (which you can't do at fleetfeet).

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The essentials of stroke count with respect to freestyle swimming.

By Terry Laughlin of Total Immersion www.totalimmersion.net

 

Recently at Masters practice we were swimming 9 x 300-yard freestyle repeats with breaks after each round of 3 x 300. In the next lane, two triathletes were talking between rounds. “I’ve been trying to lower my stroke count,” one said, “but it made me slower, so I gave it up.” On the next 300, I watched as the other, both taller and slimmer than me, take 21 spl (strokes per length); at 6-foot-plus, taking 21 strokes under any circumstances is no different than wildly spinning your pedals in a low gear while cycling down a hill. By way of comparison, my own count averaged 13.

- Always grab two folds at a time when you put it on, instead of pulling on a single fold of neoprene, which will cause premature wear and tear. Be gentle when you pull it off.
-Avoid harsh transition area when putting it on/off, unless you have a towel to buffer.
- Wetsuits get stolen easily: "brand" your suit with a silver Sharpie inside and out. This becomes relevant in races like Auburn triathlon, where T1 bags are trucked to T2 and wetsuits routinely disappear.
- Wetsuits and long, sharp fingernails are mutually exclusive. If you want to have both, then buy a pair of rubber gloves so you will not cut your suit as you put it on.
- Never lend your suit. I have made this mistake once. It came back with many finger nail cuts and I discovered them several months after it came back.
- Expect suit rash around following contact areas: neck and underarm.Neck is where is hurts the most if the zipper cover flat is not properly set in place.It burns like hell and takes weeks to heal, so you will need lubrication. "No great triathlon without proper lubrication".Never use petroleum jelly (Vaseline), as it will eat away the neoprene.While BodyGlide is the most prevalent product on the market, it is a poor lubricant compared to "Friction Zone" by "Brave Soldier" (https://www.bravesoldier.com/friction-zone.php)
It works great in other sensitive parts of our anatomy, especially after salt water swims. Trust me on that one!!!
-Rinse your wetsuit and hang it to dry ASAP after use.
-I had many neoprene suits in my sailing, windsurfing and triathlon years and these tips should save you time and money.

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