1. Why? What are you doing this for? What are your long-term goals?

2. What are your limitations?

3. What are your short-term goals?

4. How long do you want to do triathlons? (Triathlons Forever)

5. Learn about "the coach within".

6. Find/develop an appropriate training plan.

Biking

 

Every Sunday from March through September, we have bike and run brick workouts either in Davis, or a Davis-Winters loop, or a loop in Lake Solano Park.  
 
Lake Solano bike/run brick: Tentative plan is an out and back bike up Cantelow (approx. 1300' elev.) followed by mostly-shaded run along Putah Creek (length variable depending on personal preference).  
 
Meet at Lake Solano day use pay station. Once you turn left onto Pleasant Valley Road from Hwy 128 out of Winters, the booth on your left (50 feet) after crossing over the bridge over Putah Creek.  
 
After the bike, we usually lock our bikes in our cars and then head out for a run as soon as possible.
 
Bike starts at 830am so be there a little earlier to set up.  
 
For more information, please join the Mad Cows triathlon team meetup group on meetup.com

Swimming

 

Every other Friday from March through September Berryessa
 
 
Open Water swim: Carpool from Lake & Russell in Davis and leave there at 5.15pm or meet at 6pm at the top of the trail leading to the lake or head down to the usual place at the waters edge and we will see you there at 6.15pm.  
 
 
For more information, please join the Mad Cows triathlon team meetup group on meetup.com  
 
 
We usually grab post-swim fuel together either in Winters or Davis and this is a nice team socializing event.

Running

 

Every Sunday from March through September, we have bike and run brick workouts either in Davis, or a Davis-Winters loop, or a loop in Lake Solano Park.
 
 
Lake Solano bike/run brick: Tentative plan is an out and back bike up Cantelow (approx. 1300' elev.) followed by mostly-shaded run along Putah Creek (length variable depending on personal preference).  
 
 
Meet at Lake Solano day use pay station. Once you turn left onto Pleasant Valley Road from Hwy 128 out of Winters, the booth on your left (50 feet) after crossing over the bridge over Putah Creek.  
 
 
After the bike, we usually lock our bikes in our cars and then head out for a run as soon as possible.  
 
 
For more information, please join the Mad Cows triathlon team meetup group on meetup.com

 

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