The UCD Triathlon Team (http://davissprinttriathlon.com/) is proud to present the 2012 Davis Sprint Triathlon. We love our little college town of heated pools, flat farmland roads and lush green arboretum miles and miles away from the nearest lake or hill. It’s the perfect venue for a speedy triathlon to kick start the spring season! Come join us, whether you’ve just mastered the doggy paddle or the flying squirrel, we welcome every level of participation.
Mad Cows get a $20 discount! Sign up as "student" and prove that you are a Mad Cow at packet pickup by having your name on the official Mad Cow roster. Otherwise you'll have to pay full price.
The Take-It-Easy Workout Attention, overachievers: The key to getting fit is working out smarter, not harder. Here's how to speed up by slowing down. Really. We mean it.
By Holly St. Lifer (Originally published in the October 2011 issue of More. Sent to us by Nicole Blees.)
It seems like the ideal workout: You go on a run and gradually increase your speed until you hit your sweet spot-a challenging pace that makes you pant but not gasp for air. Once there, you work hard to maintain your stride until, 30 minutes later, you lope back into your driveway, exhausted but invigorated. The next day, you do it again.
The UCD Triathlon Team (